Tickets
General Ticket: $10
Member Ticket: Free, RSVP Required
Wake up your joints and stretch into Spring as Dina K returns to the Church! Join us as Dina K. guides us through some gentle joint work and stretches that promote good posture and mobility.
“We need to first establish a conscious awareness of how we embody our physical bodies,” says Dina. “When we take full responsibility for how we think and feel in our bodies we can then start working toward a healthier, more balanced existence. Taking action from that empowered state makes it much more likely to heal and transform our being.”
Please bring a yoga mat and water bottle and wear comfortable clothing.
A heartfelt and special thank you to Dina for donating this program to The Church’s wellness program.
Aligned with our existing core programs Insight Sunday and Knowledge Friday, which provide insight into the creative processes of artists and the lives of community leaders, respectively, Wellness Monday encourages attendees to position themselves as dynamic conduits of energy and creativity and are led by an expert from the East End healing or wellness space.
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Dina is a certified yoga instructor with over 800 hours of training and 20 years of teaching. She is also certified NASM Personal Trainer and Thai Masseuse, having studied at the TMC School of Massage in Thailand. Using a wide range of fitness modalities—with a focus on body awareness and corrective exercises—Dina accommodates for the unique and changing needs of her clients. Dina has lived and worked in Jordan, Beirut, Dubai and New York and now lives in Sag Harbor.